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image: resources for avoiding coronavirus infection, as well as for what to do if/when one contracts it. The resources are listed as follows. Red section: medical. Everyone in the household should have a medical directive including easy access to important health documents." Green section. Food. Hydration is emphasized as key, along with eating nutritious balanced meals. Orange section. Communication. "The patient will need to focus on getting better; other than working with health care workers, any other matters ought to be primarily handled by someone else." This also said that others should be informed about a positive COVID–19 test result, for their own safety. Purple section. Care. Patient should 1- breathe (practice taking deep breaths); 2- cut way back on sodas (even sugarfree, smoking, and alcohol; 3- rest (get sleep and be gentle with yourself); 4- stay calm ("meditate, pray, relax in whatever way works for you"); exercise ("even when sick, it's important to keep moving, even a little bit").

Published August 28, 2020
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